Details
In today’s fast-paced work environments, physical well-being is often the first thing we sacrifice—until discomfort turns into a distraction. This course is designed to bridge the gap between "getting the job done" and "doing it safely."
This ergonomics course moves beyond basic theory to provide practical, real-world strategies for every type of worker. You will dive into the foundations of ergonomics, learn to identify hidden risk factors like contact stress and static postures, and master the art of the "micro-break." Whether you are at a desk, on a factory floor, or on the move, this course empowers you to take ownership of your physical health and build a sustainable, pain-free workflow.
By the end of this course, participants will be able to:
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Identify the core ergonomic risk factors, including repetitive motions and awkward postures.
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Optimise their personal workstation and tool selection to reduce physical strain and Musculoskeletal Disorders (MSDs).
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Implement effective movement routines, such as micro-breaks and chair yoga, to maintain energy and focus.
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Apply universal safe lifting principles and mechanical aids to handle loads safely.
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Recognise early warning signs of discomfort using the "Discomfort Scale" and follow the correct reporting procedures for professional support.
Delivery Methods
| Delivery Method | Duration | ||
|---|---|---|---|
| 4 Hours | Get a Quote |
Discounts Available
Brochure:
Audience
This course is designed for a diverse workforce and is ideal for:
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Office Professionals & Remote Workers: Anyone spending significant time at a desk or computer.
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Industrial & Manual Labourers: Staff involved in lifting, carrying, or repetitive physical tasks.
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Team Leaders & Managers: Those responsible for overseeing team safety and operational efficiency.
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Health & Safety Officers: Professionals looking to standardise ergonomic practices within their o
Pre-Requisites
N/A
Course Outline / Curriculum
Module 1: The Foundations of Ergonomics
· 1.1 What is Ergonomics & Why It Matters
o For Your Well-being
o For Our Collective Safety and Efficiency
o Introduction to MSDs (Musculoskeletal Disorders)
· 1.2 The Core Ergonomic Risk Factors
o The Common Risk Factors:
§ Awkward Postures
§ Repetitive Motions
§ Forceful Exertions
§ Contact Stress
§ Vibration
§ Static Postures
Module 2: Practical Strategies
· 2.1 Optimizing Your Workstation & Tools
o Seating Fundamentals for everyone
§ Chair/Seat Adjustments
§ Workstation heights and layouts
o Tool Use & Selection
§ Tool choice for efficiency and reduced load
§ Wrist support considerations
· 2.2 The Power of Movement & Breaks
o Why Movement Matters
o Micro-Breaks
o Scheduled Breaks
o Two-minute stretch routine
o Chair yoga (for those who can’t escape the chair)
· 2.3 Smart Lifting & Handling
o Universal Safe Lifting Principles:
§ Assessing the Load
§ Planning the Lift
§ Proper Lifting Form
o Using Mechanical Aids
· 2.4 Smart Clothing Choices
o How clothes and accessories affect movement patterns
Module 3: Taking Ownership & Moving Forward
· 3.1 Listening to Your Body & Early Intervention
o The Discomfort Scale
o The Red, Orange, and Green light approach
o Not Ignoring the Signals
o Proactive Self-Care
o When to seek professional help
· 3.2 What to Do Next & Company Support
o Reporting Procedure for ergonomic concerns
Schedule Dates and Booking
There are currently no scheduled dates.