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Attention Articles

How 10 Seconds of Light Exercise Might Help Your Engage Your Brain

Andrew Badham - 2024-10-15 10:30:04

Here’s why you might not want to sit still if you’re trying to engage your brain or, to be more specific, your prefrontal cortex. A study published in July of 2024 found that just 10 to 20 seconds of light-intensity exercise increased blood flow to the participants’ prefrontal cortices. Now, before we jump into the study, we want to discuss why that’s interesting. The prefrontal cortex is associated with our executive function which includes things like problem solving... Read more