Mindfulness Articles

The 4 Cognitive Mechanisms That Improve Mental Health

Andrew Badham - 2026-07-13 15:49:50

Mindfulness has officially transitioned from alternative wellness spaces straight into clinical practice and corporate development programmes. It is routinely recommended as an intervention for stress, anxiety, burnout, and depression. Yet, for many analytical thinkers and corporate leaders, a lingering question remains: Why does it actually work? What is the tangible, mechanical process that turns a quiet breathing exercise into a sharper, healthier mind? A robust randomized controlled tria... Read more

Is Mindfulness Effective for Anxiety? It May Be As Effective As Medication

Andrew Badham - 2024-10-17 16:16:24

Is mindfulness just as good as medication for treating anxiety? Well, this study published in October 2024 seems to think so. At least, that is for a specific medication, Escitalopram, which is a commonly used SSRI. The randomised trial split participants into two groups: one that was prescribed the medication and the other which received weekly classes of theory and practice in Mindfulness Based Stress Reduction. The study found no significant difference in patient outcomes by the end of th... Read more