Course Overview on Self-Mastery and Emotional Intelligence

This course is a practical 1-day workshop that blends the science of self-mastery with the art of emotional intelligence.

What You Will Learn

This personal mastery course will empower you to understand your thoughts and feelings, manage stress, and make conscious choices that lead to a more fulfilling and purposeful life.

In this course, you will:

Gain insights into your brain's workings
Develop robust emotional regulation skills
Learn to recognise your unique strengths
Learn to navigate life's challenges with resilience
Understand how to build stronger connections
Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace

Delivery Methods

Delivery Method	Duration
Classroom Instructor-led classroom-based training. Classes are scheduled at various conference centres in the Sandton area or your premises. Stationary and printed manuals or online resources are included. Refreshments, including 2 tea breaks and a cooked meal for lunch are provided. Training is between 9 am to 4 pm. Classroom	1 days	Get a Quote
Live Virtual Training This course is delivered live via Microsoft Teams. You will be able to see and hear the instructor, view their whiteboard, and ask questions or communicate in the chat. Attend from the comfort of your own home or private office. Live Virtual Training	1 days	Get a Quote

Discounts Available

Save up to 10% by booking and paying 10 business days before the course.

Brochure:

Information may change without notice.

Customer Testimonials

Amrod Corporate Solutions (Pty) Ltd

The facilitator was well spoken, clear and concise. He made eye contact, gave everyone an opportunity to participate. I enjoyed the class and would like to have more training on different topics.

Marara Pharmacy

Training was very informative. I learnt about how to manage and regulate my emotions in different situations.

Unique Ventilation & Support Systems

Leading training puts a lot of effort into their training and makes it interesting

Marara Pharmacy

What l liked about the training is that it gave a broad perception of how to deal/handle situations and emotions depending on the event at hand in a constructive way.

Amrod Corporate Solutions (Pty) Ltd

It was very interactive

Amrod Corporate Solutions (Pty) Ltd

I feel so fresh , mind and body.

Audience

This course is for everyone who wants greater insight into how people operate socially and the WHY behind emotionally charged behaviour. Anybody who desires to learn how to be in touch with their emotions, improve emotional intelligence in managers, and communicate better with others would benefit from this personal mastery training and EQ training.

Pre-Requisites

Computer literacy helpful as resources are accessed via the Internet.

Course Outline / Curriculum

Developing a Growth Mindset

What is a Mindset?
The Growth Mindset
Comparing Mindsets

Neuroplasticity & Mindfulness

Neuroplasticity
Applying Neuroplasticity
Improving Neuroplasticity
Mindfulness
How to Practice Mindfulness

Emotional Intelligence Defined

Defining Emotional Intelligence
Emotional Intelligence Blueprint
Identify Emotions
Understand and Manage Emotions
Use and Communicate Emotions

Triune Brain

Looking at the Brain
- The Basic Brain
- The Emotional Brain
- The Fight or Flight Response
- The Rational Brain
How they Interact
Flipping Your Lid
Preventing a Flip

The BICEP Model

Identifying Threats
The BICEP Model

Validating Emotions in Others

The Value of a Check-In
Observing Others' Emotions
Responding to Other's Emotions
Why We Validate Emotions
The VALUE Technique

Understanding Emotions

The 7 Human Emotions
Plutchik's Wheel of Emotions

Optimism

What is Optimism?
Pessimism vs Optimism
The 3 Ps of Pessimism
Becoming Less Pessimistic

Emotional Regulation

The 4-Step Process
Immediate Relief

Schedule Dates and Booking

There are currently no scheduled dates.

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