Course Overview on Self-Mastery and Emotional Intelligence
This course is a practical 1-day workshop that blends the science of self-mastery with the art of emotional intelligence.
What You Will Learn
This personal mastery course will empower you to understand your thoughts and feelings, manage stress, and make conscious choices that lead to a more fulfilling and purposeful life.
In this course, you will:
- Gain insights into your brain's workings
- Develop robust emotional regulation skills
- Learn to recognise your unique strengths
- Learn to navigate life's challenges with resilience
- Understand how to build stronger connections
- Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace
Delivery Methods
| Delivery Method | Duration | ||
|---|---|---|---|
| 1 days | Get a Quote | ||
| 1 days | Get a Quote |
Discounts Available
Save up to 10% by booking and paying 10 business days before the course.
Brochure:
Customer Testimonials
Amrod Corporate Solutions (Pty) Ltd
the training was kept interesting, there was a lot of information shared on how to control and read others' emotions how to deal with certain negativity, also how to improve the way we think, feel and react
Amrod Corporate Solutions (Pty) Ltd
It was a very interesting session, very informative and insightful. Definitely worth itand would recommend it to anyone who is interested in bettering themselves and wants to grow.
Amrod Corporate Solutions (Pty) Ltd
I feel so fresh , mind and body.
Amrod Corporate Solutions (Pty) Ltd
Getting to understand the way to show emotions and to communicate better when I am trying to express my self. Andrew was great and really answered all the questions the class had and even gave examples/scenerios.
Marara Pharmacy
i liked that there were activities and group discussions which allow us to also interact and reflect during the session- Andrew was also great with examples to make us understand better
Unique Ventilation & Support Systems
Leading training puts a lot of effort into their training and makes it interesting
Audience
This course is for everyone who wants greater insight into how people operate socially and the WHY behind emotionally charged behaviour. Anybody who desires to learn how to be in touch with their emotions, improve emotional intelligence in managers, and communicate better with others would benefit from this personal mastery training and EQ training.
Pre-Requisites
Computer literacy helpful as resources are accessed via the Internet.
Course Outline / Curriculum
Developing a Growth Mindset
- What is a Mindset?
- The Growth Mindset
- Comparing Mindsets
Neuroplasticity & Mindfulness
- Neuroplasticity
- Applying Neuroplasticity
- Improving Neuroplasticity
- Mindfulness
- How to Practice Mindfulness
Emotional Intelligence Defined
- Defining Emotional Intelligence
- Emotional Intelligence Blueprint
- Identify Emotions
- Understand and Manage Emotions
- Use and Communicate Emotions
Triune Brain
- Looking at the Brain
- The Basic Brain
- The Emotional Brain
- The Fight or Flight Response
- The Rational Brain
- How they Interact
- Flipping Your Lid
- Preventing a Flip
The BICEP Model
- Identifying Threats
- The BICEP Model
Validating Emotions in Others
- The Value of a Check-In
- Observing Others' Emotions
- Responding to Other's Emotions
- Why We Validate Emotions
- The VALUE Technique
Understanding Emotions
- The 7 Human Emotions
- Plutchik's Wheel of Emotions
Optimism
- What is Optimism?
- Pessimism vs Optimism
- The 3 Ps of Pessimism
- Becoming Less Pessimistic
Emotional Regulation
- The 4-Step Process
- Immediate Relief
Schedule Dates and Booking
There are currently no scheduled dates.