Self-Mastery and Emotional Intelligence

TRAINING COURSE

Details Audience and Pre-Requisites Course Outline / Curriculum Schedule Dates and Booking Enquiry

Details

This course is a practical 1-day workshop that blends the science of self-mastery with the art of emotional intelligence. 

This personal mastery course will empower you to understand your thoughts and feelings, manage stress, and make conscious choices that lead to a more fulfilling and purposeful life.

In this course, you will:

  • Gain insights into your brain's workings
  • Develop robust emotional regulation skills
  • Learn to recognise your unique strengths
  • Learn to navigate life's challenges with resilience
  • Understand how to build stronger connections
  • Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace

Delivery Methods

Delivery Method Duration
Classroom
Instructor-led classroom-based training. Classes are scheduled at various conference centres in the Sandton area or your premises. Stationary and printed manuals or online resources are included. Refreshments, including 2 tea breaks and a cooked meal for lunch are provided. Training is between 9 am to 4 pm.
Classroom
1 days Get a Quote
Live Virtual Training
This course is delivered live via Microsoft Teams. You will be able to see and hear the instructor, view their whiteboard, and ask questions or communicate in the chat. Attend from the comfort of your own home or private office.
Live Virtual Training
1 days Get a Quote

Discounts Available

Save up to 10% by booking and paying 10 business days before the course.

Brochure:

Download Brochure

Information may change without notice.

Audience

This course is for everyone who wants greater insight into how people operate socially and the WHY behind emotionally charged behaviour. Anybody who desires to learn how to be in touch with their emotions, improve emotional intelligence in managers, and communicate better with others would benefit from this personal mastery training and EQ training.

Pre-Requisites

Computer literacy helpful as resources are accessed via the Internet.

Course Outline / Curriculum


Developing a Growth Mindset

  • What is a Mindset?
  • The Growth Mindset
  • Comparing Mindsets

Neuroplasticity & Mindfulness

  • Neuroplasticity
  • Applying Neuroplasticity
  • Improving Neuroplasticity
  • Mindfulness
  • How to Practice Mindfulness

Emotional Intelligence Defined

  • Defining Emotional Intelligence
  • Emotional Intelligence Blueprint
  • Identify Emotions
  • Understand and Manage Emotions
  • Use and Communicate Emotions

Triune Brain

  • Looking at the Brain
    • The Basic Brain
    • The Emotional Brain
    • The Fight or Flight Response
    • The Rational Brain
  • How they Interact
  • Flipping Your Lid
  • Preventing a Flip

The BICEP Model

  • Identifying Threats
  • The BICEP Model

Validating Emotions in Others

  • The Value of a Check-In
  • Observing Others' Emotions
  • Responding to Other's Emotions
  • Why We Validate Emotions
  • The VALUE Technique

Understanding Emotions

  • The 7 Human Emotions
  • Plutchik's Wheel of Emotions

Optimism

  • What is Optimism?
  • Pessimism vs Optimism
  • The 3 Ps of Pessimism
  • Becoming Less Pessimistic

Emotional Regulation

  • The 4-Step Process
  • Immediate Relief

Schedule Dates and Booking

There are currently no scheduled dates.

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