Course Overview on Self-Mastery and Emotional Intelligence
This course is a practical 1-day workshop that blends the science of self-mastery with the art of emotional intelligence.
What You Will Learn
This personal mastery course will empower you to understand your thoughts and feelings, manage stress, and make conscious choices that lead to a more fulfilling and purposeful life.
In this course, you will:
- Gain insights into your brain's workings
- Develop robust emotional regulation skills
- Learn to recognise your unique strengths
- Learn to navigate life's challenges with resilience
- Understand how to build stronger connections
- Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace
Delivery Methods
| Delivery Method | Duration | ||
|---|---|---|---|
| 1 days | Get a Quote | ||
| 1 days | Get a Quote |
Discounts Available
Save up to 10% by booking and paying 10 business days before the course.
Brochure:
Customer Testimonials
Marara Pharmacy
The contents of the course was very helpful and applied a lot in my workplace.This will definitely improve how I communicate and apply my emotions when dealing with patient.
Unique Ventilation & Support Systems
Happy to share that it was very beneficial and positive
Amrod Corporate Solutions (Pty) Ltd
It was very interactive
Amrod Corporate Solutions (Pty) Ltd
I liked the energy and enjoyed the interaction during the training . It really didn't feel like we were bored or getting tired. The breaks in between were also quite decent.
Amrod Corporate Solutions (Pty) Ltd
It was really helpful and made me get a better understanding on how to deal with people and also with my own emotions, to become a better version of myself
Marara Pharmacy
What l liked about the training is that it gave a broad perception of how to deal/handle situations and emotions depending on the event at hand in a constructive way.
Audience
This course is for everyone who wants greater insight into how people operate socially and the WHY behind emotionally charged behaviour. Anybody who desires to learn how to be in touch with their emotions, improve emotional intelligence in managers, and communicate better with others would benefit from this personal mastery training and EQ training.
Pre-Requisites
Computer literacy helpful as resources are accessed via the Internet.
Course Outline / Curriculum
Developing a Growth Mindset
- What is a Mindset?
- The Growth Mindset
- Comparing Mindsets
Neuroplasticity & Mindfulness
- Neuroplasticity
- Applying Neuroplasticity
- Improving Neuroplasticity
- Mindfulness
- How to Practice Mindfulness
Emotional Intelligence Defined
- Defining Emotional Intelligence
- Emotional Intelligence Blueprint
- Identify Emotions
- Understand and Manage Emotions
- Use and Communicate Emotions
Triune Brain
- Looking at the Brain
- The Basic Brain
- The Emotional Brain
- The Fight or Flight Response
- The Rational Brain
- How they Interact
- Flipping Your Lid
- Preventing a Flip
The BICEP Model
- Identifying Threats
- The BICEP Model
Validating Emotions in Others
- The Value of a Check-In
- Observing Others' Emotions
- Responding to Other's Emotions
- Why We Validate Emotions
- The VALUE Technique
Understanding Emotions
- The 7 Human Emotions
- Plutchik's Wheel of Emotions
Optimism
- What is Optimism?
- Pessimism vs Optimism
- The 3 Ps of Pessimism
- Becoming Less Pessimistic
Emotional Regulation
- The 4-Step Process
- Immediate Relief
Schedule Dates and Booking
There are currently no scheduled dates.