This short, 2-hour session will guide participants through practicing mindfulness, a powerful tool to become more resilient at work and at home.
This session will focus on understanding how anxiety is perpetuated by our thoughts and behaviour and how mindfulness exercises combat these negative cycles.
Delivery Method | Duration | ||
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2 Hours | Get a Quote |
Any person who wishes to use effective tools to manage their stress and become more resilient
None
There are currently no scheduled dates.