This short, 2-hour session will guide participants through using the powerful tool, mindfulness, in becoming more resilient at work and at home.
This session will focus on understanding how anxiety is perpetuated by our thoughts and behaviour and how mindfulness works to combat these negative cycles.
Leading Training is focusing on providing virtual training courses for the foreseeable future and will only consider in-person and classroom training on request, with a required minimum group size of four delegates. We remain committed to offering training that is fast, focused and effective.
Delivery Method | Duration | Price (excl. VAT) | |
---|---|---|---|
Webinar | 2 Hours | R 500.00 |
Any person who wishes to use effective tools to manage their stress and become more resilient
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There are currently no scheduled dates.
Please note that this course needs a minimum of 6 delegates to schedule a course. You can choose to be added to the waiting list by clicking the button below and we will contact you when we have enough delegates interested. Should we not get enough delegates, we will refund or credit your paid booking.
Should you need this course urgently, the following options are available: