Details
Self-esteem and confidence are foundations that every professional needs to be more effective and feel more satisfied in their daily work. By discovering how you see yourself, overcoming negativity to build confidence, realizing your worth, and practising assertive communication techniques, you will become more secure in your role and a more effective team member.
This one-day course is designed to help you build self esteem and confidence by realizing your intrinsic value and worth and asserting your right to be heard. Skills in overcoming negativity and expressing needs assertively are shared and rehearsed.
This one-day workshop will help you:
- Grow in the conviction that you are competent and worthy of happiness
- Make a positive first impression
- Turn negative thoughts into positive thoughts
- Make requests so that you get what you want
- Find ways of connecting with people
By the end of the course, you will have enhanced your self esteem and confidence, ready to apply these skills in your professional and personal life.
Delivery Methods
| Delivery Method | Duration | ||
|---|---|---|---|
| 1 Day | Get a Quote | ||
| 1 Day | Get a Quote |
Discounts Available
Save up to 10% by booking and paying 10 business days before the course.
Brochure:
Audience
All individuals who struggle to feel confident and need assistance in recognising their strengths and value, and need to assert their views in an appropriate manner.
Pre-Requisites
Self Mastery Course (recommended)
Course Outline / Curriculum
- Introduction and Course Overview
- You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.
- Anxiety and Self-Esteem
- You will explore the link between stress, anxiety and self-esteem, and fill out an anxiety inventory to see if that might be a cause of your self-esteem issues.
- Building Your Self-Esteem
- During this session, you will lead a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?
- Impressions
- During this session, participants will brainstorm things that create a positive impression and a negative impression. Participants will also identify ways to be proactive and put others at ease and foster a host mentality.
- Fake it ‘til You Make It
- Sometimes we must put on a brave front even if we don’t feel like it. During this session we will discuss just how to do this and when it is appropriate.
- Increasing Our Self-Confidence
- During this session, we will discuss seven easy ways to increase your confidence.
- The Power of Thoughts
- Monitoring our thoughts can be an effective way to manage our self-esteem and confidence. Participants will examine our tendency to ruminate and ways in which our thoughts can be distorted.
- Wipe Out Worry
- Everyone worries, but too much worrying can be bad for your health. We will discuss four techniques that participants can use to manage worrying.
- Ask for What You Want
- Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will look at ways to express themselves assertively without appearing too passive or to aggressive.
- Connecting with People
- Dale Carnegie, the author of How to Win Friends and Influence People, gave us several important principles to consider and to incorporate into our lives to help us better connect with our fellow humans. We will discuss seven of his principles in this session.
- Behavior Cost-Benefit Analysis
- To sum up what participants have learned, they will be asked to take a look at the behaviors they want to change and the possible costs and benefits of those changes.
- Workshop Wrap-Up
- At the end of the day, students will have an opportunity to ask questions and fill out an action plan.
Schedule Dates and Booking
There are currently no scheduled dates.