A one-day course in feeling good about who you are and realising your intrinsic value and worth and your right to be heard. Skills in overcoming negativity and expressing needs assertively are shared and rehearsed.
Anyone needing to grow in confidence and stand up for who they are and what they want in relationships
Self Mastery Course
Note: information may change without notice.
A one-day workshop on discovering how you see yourself, overcoming negativity, realising your worth, and practicing techniques in communicating assertively.
This one-day workshop will help you teach participants how to:
Introduction and Course Overview
You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.
As a pre-assignment, participants were asked to complete an anxiety inventory. We will discuss the test in general during this session.
Building Your Self-Esteem
During this session, you will lead a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?
During this session, participants will brainstorm things that create a positive impression and a negative impression. Participants will also identify an action item to change in the next 21 days.
Fake it ‘til You Make It
Sometimes we must put on a brave front even if we don’t feel like it. During this session we will discuss just how to do this and when it is appropriate.
Increasing Our Self-Esteem
So far we have looked at external things that affect a person’s self-esteem. Now we will focus on the internal factors; the things that we think about ourselves.
During this session, we will discuss seven easy ways to increase your confidence.
The Power of Thoughts
Through personal exercises, small presentations, and a case study, participants will explore how thoughts can impact a person’s self esteem.
Wipe Out Worry
Everyone worries, but too much worrying can be bad for your health. We will discuss four techniques that participants can use to manage worrying.
Ask for What You Want
Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.
The way we view the world, or the windows through which we see the world, can either help or hinder our communication with others. During this session, participants will identify their windows. Then, through large group discussion, they will identify whether those windows are a positive or negative influence.
Connecting with People
Dale Carnegie, the author of How to Win Friends and Influence People, gave us several important principles to consider and to incorporate into our lives to help us better connect with our fellow humans. We will discuss seven of his principles in this session.
Behavior Cost-Benefit Analysis
To sum up what participants have learned, they will be asked to take a look at the behaviors they want to change and the possible costs and benefits of those changes.
At the end of the day, students will have an opportunity to ask questions and fill out an action plan.
Instructor Led classroom based training. Scheduled classes are normally held in Woodmead - near to Sandton in Johannesburg, Gauteng, South Africa. Stationary and textbook included. Refreshments, including 2 tea breaks and a cooked meal for lunch are provided for full time courses. Light finger meals are supplied for part time courses.
To apply for a booking, click on the relevant "Book Here" link below.
Note: places are only fully secured once payment has been made.
|Tue 16 May 2017||1 days||Woodmead||Book Here|
|Tue 20 Jun 2017||1 days||Woodmead||Book Here|
|Tue 4 Jul 2017||1 days||Woodmead||Book Here|
|Tue 18 Jul 2017||1 days||Woodmead||Book Here|
|Fri 1 Sep 2017||1 days||Woodmead||Book Here|
|Tue 17 Oct 2017||1 days||Woodmead||Book Here|
|Tue 14 Nov 2017||1 days||Woodmead||Book Here|
|Tue 12 Dec 2017||1 days||Woodmead||Book Here|